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30 Ways in 30 Days

30 days. 30 short swimming lessons. One clear idea a day to improve your technique, speed and racing. Drop your details and we will send it to you.

Swimmer racing in a pool

From the SWM team

One idea a day. Small changes that add up.

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  • One short lesson in your inbox every day
  • Technique, starts, turns, underwaters and race skills
  • Built to sit alongside your club training
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